R4R Yoga and Harmony Sound Healing

Mini Golf Pavilion

The yoga class is a mix of Hatha and Vinyasa styles, and is personalized to the needs and interests of the students. Along with movement, yoga philosophy, and breathing exercises are also taught.

After the yoga session, cool down and meditate while a Certified Sound Bath Practitioner plays chimes, tingsha cymbal bell, nut shaker, crystal singing bowls, and other instruments to guide you to be more present, connect with your body and nature, and, most importantly, to quiet your mind and reduce stress. The session begins with a quick, gentle stretch. Attendees then lay down to enjoy the various unique sounds.

**R4R SEPTEMBER SPECIAL: $10 per person
Qualified participants of the R4R program are Air Force/Space Force Active Duty, Reserve and Guard personnel and their family members.

Please bring a yoga mat, towel, or something to lay down, an eye mask if you have one, and a water bottle. Dress comfortably and bring a sweater or blanket if you get cold easily.

Ages 8 & over. 16 & under must be accompanied by an adult. All ability levels welcome!

Subject to change or cancellation due to weather and ocean conditions.

Registration required 24 hours in advance.
Minimum 2 people, maximum 20 per class.
Session will be canceled and refunds issued if the minimum participation is not met.

For more information and to book your spot, call Turtle Cove, daily • 9 am – 5 pm (808) 259-4135.

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In December 2015, the Air Force Services Activity (AFSVA) announced the launch of their new “Recharge for Resiliency” (R4R) program as the capstone for resiliency programming across the Air Force. R4R encompasses the Single Airman Programming Initiative (SAPI), RecOn, and Deployed Affected Programming (previously R4R). The R4R program’s core focus is building and sustaining ready and resilient Airmen and Families.